How I lost My Postpartum Weight?
Curious how my fitness journey has changed since becoming a mom of two? I’m finally answering all your burning questions about my postpartum weight! I’ll be talking about what motivated me to start my fitness journey, tips to start working out again, motivation to start everyday workout, and many more.
Be Responsible for Your Own Actions
If you are unhappy with your motherhood journey you have to first take into account your own actions like you have to take responsibility for yourself. (JP).
It’s about knowing that it is not just about motherhood but apart from being a mother, it’s also taking care of some people around us and watching what to eat, get some nature, and do other things. Because those are things that will incorporate and help us to the motherhood journey.
“Just start doing workouts and start it with a small amount.”
What motivated me to start a fitness journey?
To Have Strong and Healthy Mental Stability
True strengthening often includes knowing when to seek help, rest, or allow yourself to be vulnerable. It’s about balance and self-awareness as much as persistence.
For me I only really spent an hour for exercise like minimum 30 minutes, maximum an hour except for my long run I do working out properly and that really got me back to working out because I didn't want to be miserable anymore and I also did not want to be the kind of mom that blamed her children for her misery because I knew that wasn't my children's fault. It was all my fault. (JP)
Then all that feeling of resentment and depression went away. Because that’s all we need, taking care of our health and being strong again to feel happier and be present in the family as well.
Tips to Start Working Out Again
1) Find Accountability Partner
Finding someone who is accountable for us can be an excellent way to stay motivated and achieve our goals. Whether it's a husband, best friend, or a Coach, it's always good to have somebody that also knows our time because if we want to have an accountability partner it wouldn’t be easy to be lazy.
2) Take it slowly
Don’t need to commit to an hour-long or two-hour workout to see results. Even just 15 minutes a day of moving our body—whether it's walking, working out, yoga, or any activity you enjoy—is enough to make a difference. (JP)
What matters is being consistent and doing what works for you with the time and resources you have. Because setting overly high expectations, like needing to work out for two hours to lose the baby weight, can be overwhelming. Start small, stay consistent, and progress at your own pace.
3) Don’t be too hard on yourself
The key is to avoid putting too much pressure on ourselves when it comes to working out. Exercise should be something sustainable, consistent, and enjoyable for us. This can only happen if we approach it without overwhelming ourselves with unrealistic expectations or stress.
Take as much and take as little as you can get with the amount of time that you have. (JP)
4) Find movement
Find a way to move our body that we truly enjoy. For some people, that might be weight training, which is also highly recommended along with cardio for overall health.
If you're just starting your workout journey, it can be something simple, like yoga or a 15-minute Zumba routine you follow on YouTube. The key is to find an activity you enjoy so you’ll want to keep doing it. (JP)
5) Be 1% better
Many people, especially moms, feel overwhelmed by the idea that they need to become a completely better version of themselves in just a few weeks. But real growth doesn’t happen all at once—it happens gradually, one small step at a time.
If someone focuses on being 1% better tomorrow than they are today, they’re already making progress. It’s about progress over perfection and focusing on consistent effort rather than fixating on immediate results. Often, being overly result-driven takes away the joy and meaning of the journey itself.
6)Keep improving
This mindset can be applied to all areas of life—spiritual growth, mental health, relationships, marriage, and parenting. The goal is to keep improving, even if it’s just a little at a time. And if they stumble one day, they can simply try again the next.
This approach also serves as a reminder of our humanity. Personal growth—whether in health, well-being, or any other area—depends on consistency, discipline, and the willingness to show up each day, no matter how small the effort might seem.
Any motivation to start your everyday workout?
A solid routine can make all the difference. One habit that works well is changing out of pajamas and into workout clothes immediately after waking up. Wearing gym clothes—sports bra, cycling shorts, or workout gear—acts as a mental reminder that exercise is part of the plan for the day. Even while having breakfast or settling the kids, being in gym attire reinforces the intention to work out.
Having a clear plan and visualizing the day’s agenda first thing in the morning helps ensure fitness stays part of the routine, no matter how busy life gets.
For example, having a set schedule helps maintain consistency. (JP)
What's your diet?
The key to a successful diet is finding one that is sustainable over the long term, rather than focusing on quick weight loss. Many people assume that significant weight loss requires drastic changes, but it’s more about balance and moderation.
For example, instead of completely cutting out certain foods, it’s about enjoying small portions or just tasting something without overindulging. Previously, there might have been a tendency to binge and eat until feeling stuffed. Now, the approach is more mindful—having a little bit and stopping when satisfied. This shift toward moderation makes healthy eating more sustainable and enjoyable. (JP)
Running Shoes Recommendation
When it comes to choosing the right running shoes, it’s essential to find a pair that suits your feet and running style. It can take some trial and error to figure out what works best, as seen in my own experience of testing different pairs over time.
Currently, I’m using a pair of Nike Pegasus, though I didn’t choose them because of the brand or model. I picked them up because Juancho was getting a pair, and I found one in purple that happened to be my size at an outlet store. Surprisingly, they’ve become my go-to shoes for long runs. (JP)
Running Playlist
Not all Christian music is suitable for playing in a church service, and that’s okay. Theologically sound hymns are often the most appropriate for the pulpit, as they align closely with scripture and worship practices. However, there’s value in Christian artists creating music that’s enjoyable for everyday listening. But personally I listen to Forrest Frank. (JP)
These songs don’t need to be used for praise and worship to be uplifting or edifying. They can still encourage and inspire, even if the lyrics are less formal or theological. Ultimately, it’s about appreciating the variety and purpose of different types of Christian music.
So, no judgment—whether it’s hymns or more contemporary songs on a running playlist, each has its place and purpose. (JP)
Did you get rid of your pregnancy belly?
The "mommy pooch" is still there, and that’s okay. While compliments and encouragement are well-intentioned and appreciated, it’s important to acknowledge and accept the changes that come with motherhood. There’s a cultural expectation that women should quickly return to their pre-pregnancy bodies, but this mindset needs to shift. Motherhood brings incredible transformations, and these changes should be embraced, not ashamed. (JP)
Motherhood doesn’t diminish a woman’s value or beauty; if anything, it enhances it. Yes, physical changes like stretch marks, a softer belly, or different clothing needs can make a mom self-conscious. But these changes are also powerful reminders of the miracle of bringing life into the world. Each line and curve tells the story of carrying and nurturing a child. (JP)
“Motherhood is a blessing, and the body that made it possible is beautiful just as it is.”
How did you manage a training schedule and being a Mom of 2?
BALANCE!
Balancing a training schedule and being a mom of two isn’t something I manage on my own—it’s truly a team effort. A huge part of my ability to do everything I do is because of my incredible husband, Juancho. (JP)
At the end of the day, relationships are the most important thing in life. Achievements, money, or fame pale in comparison to the love and support we can receive and give to those around us.
Choose your partner wisely
If we’re spending a lifetime with someone, make sure they’re good to us, God-fearing, and supportive, because that foundation makes all the difference. Motherhood isn’t easy, but it’s the most beautiful and fulfilling journey when we have people who love and support us through it all.
To moms feeling pressured to “bounce back,” it’s okay to want to feel stronger or healthier. However, don’t fear the physical changes that come with motherhood.(JP)
Stretch marks, wrinkles, or a mommy pooch are part of the journey and don’t define your worth. If you focus on taking care of your body, staying healthy, and building strength, the aesthetic changes become less important. (JP)
Stretch marks, wrinkles, or a mommy pooch are part of the journey and don’t define your worth. If you focus on taking care of your body, staying healthy, and building strength, the aesthetic changes become less important. (JP)
“Just aim to be 1% percent better every day. And if you fail tomorrow, then try to be 1% better the next day.”
From Episode 239 of Adulting with Joyce Pring: “How I lost My Postpartum Weight”