Am I Healing Emotionally?

New series on the podcast where Juancho and I answer a question from our #AdultingwithJoycePring community. On this episode, our sender, Angela asked us on how to know if we’re in the right process of healing.

Recognizing that you are in the process of emotional healing is an important step towards personal growth and well-being. Here are signs that may indicate you are on the path to emotional healing:

1)

Increased Self-Awareness

Emotional healing often begins with greater self-awareness. You become more attuned to your emotions, recognizing when you feel sad, anxious, or triggered by certain situations. This awareness allows you to identify underlying issues and address them more effectively.

2) Less Intense Emotional Reactions

Healing involves developing healthier ways of managing emotions. You may notice that you react less intensely to stressors or triggers. Instead of feeling overwhelmed by emotions, you learn to regulate them through mindfulness, deep breathing, or other coping strategies.

3) Sense of Peace and Contentment

 As emotional wounds heal, you experience greater inner peace and contentment. You feel more centered and grounded in the present moment, experiencing less internal turmoil and more tranquility.

4) Letting Go of Resentment

Healing involves releasing negative emotions that weigh you down. You actively work on letting go of resentment, bitterness, or grudges towards yourself and others. This process liberates you from emotional burdens and fosters emotional freedom.

5) Embracing Growth and Learning

Healing involves embracing a mindset of growth and learning from life's experiences. You view challenges as opportunities for personal development and resilience, embracing change and adaptation.

Recognizing these signs can provide encouragement and validation of your progress on the journey of emotional healing. Healing is a continuous process, and each step forward contributes to greater emotional well-being and fulfillment.

From Episode 1 of #AskTheTrivinos Adulting with Joyce Pring: “Am I Healing Emotionally?” #AskTheTrivinos Ep1”