Posts tagged physical health
7 Things to QUIT in Your 20s (from a 30 year-old)

Welcome to a full-circle moment! Six years ago, at 25, I launched this podcast with an episode called "Things to Stop Doing in Your 20s." Now that I'm in my 30s, I’m revisiting that list with a fresh perspective, new lessons, and a lot more growth!

Read More
Mind Your Mental Health

Mental health should be one of our priorities for us to thrive in life! On this episode, I'm joined by Rea Villa, Senior Psychologist of Mind You as we have a deep-dive conversation on the mental health landscape in the Philippines and how can we understand our minds better.

Read More