What are the problems of today's youth? How can we have a deeper relationship with them? More questions about Gen Z and Gen Alpha were answered on this episode of the podcast!

Mind Your Mental Health

Mental health should be one of our priorities for us to thrive in life! On this episode, I'm joined by Rea Villa, Senior Psychologist of Mind You as we have a deep-dive conversation on the mental health landscape in the Philippines and how can we understand our minds better.

AWJP, BLOGGEDjoycepringNovember 4, 2023spotify, podcast, philippines, show, social media, content, mental health, mental, mind, psychology, psychologist, mindset, physical, physical health, heart

Ways to Start Mental & Physical Detox

In our fast-paced world, we can easily feel overwhelmed. Our minds are constantly processing what we think and feel, while our bodies are processing what we eat and drink. Here, I talk with one of the people I adore when it comes to fitness, Hannah Bacani, on how we can take care of physical and mental health, as these two noticeably affect each other and can manifest in every aspect of our lives.

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