Petia Kolibova is a women's transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their sole purpose. On this episode of the podcast, she shares some incredible insights and best practices to create a life that’s unapologetically abundant!

Speaker and author of “Leading Imperfectly,” James Robilotta joins Joyce here on this episode of the podcast where they talked about how to find comfort and strength in imperfections and why leading imperfectly is the key to success.

Adulting is filled with different life transitions, changes, adjustments – and they ain’t easy. And to help us thrive on this difficult season of our lives, Joyce discussed these four things that she’d learned personally in her recent endeavors!

How do you differentiate stress from depression? How to determine the root of being unmotivated? Together with Dr. Lauren, Joyce discusses the 4 D’s of Distress and 3 G’s of Joy cultivating and normalizing mental wellness the same way people must take care of their physical health.

Purpose is the most important thing about us- it's the driving force that pulls us forward when we’re too exhausted and discouraged. But how exactly do we arrive at gaining our individual purpose? On this episode, Joyce talk on some tips from www.verywellmind.com on how we can discover our it.

How do you compromise and harness healthy communication in your relationship? What does it mean to have "open communication"? How do you avoid the blame game, when you are operating on high emotion? Joyce and Juancho answer all of these questions based on their experiences and the things they learned in their relationship.

On this episode of the podcast, we talk with the wonderful Ms. Heng about her journey in broadcasting, how she overcame the challenges that came her way, and the work she's been doing in Human Connection, and discovering how profoundly important it is in our lives especially in today's world.

Ever wanted to create a powerful morning routine that could change your mindset the WHOLE DAY? Joyce had been practicing this “powerful morning routine” to set her mind throughout her day. Sharing in this article the five-step routine she’d been doing, feel free to tweak or craft your own as well on a manner you think would be best helpful for you!

We sit down with Ron Baetiong, serial creative entrepreneur and founder of several start-up business including Podcast Network Asia, on how his abundance mentality has paved the way for his dreams to be fulfilled - and how he's paying it forward through podcasting.

The state of our mental health has profound effects on all areas of our lives. Whether we are mentally exhausted, or mentally healthy — we will see it manifest in our work, our relationships, and even in how we handle our personal issues. On this episode, Joyce speak with Glen Tanner, Psychologist and host of MindCog podcast, about mental health in this time of global crisis, and how we can adapt to this new reality.

Should you quit your job and check out this new opportunity? How do you arrive at this decision? Sometimes, we have to ask those difficult questions in order to be a position we really want. On this episode of the podcast, Joyce and Aaron answer another question from the community on choosing between a high-paying job and a job our listener truly loves.

We all have a network of people we’re surrounded by, and often we hear the phrase “you become the 5 people you most hangout with.” But little did we know, there are also another 5 people we need to have in life in order to thrive.

A new term has emerged from the ever-fertile soil of social media vernacular called TOXIC POSITIVITY. Are we just being too critical of each other, or could this actually be a point for improvement? On this installment of the podcast, Joyce and Aaron dive deep into the differences of healthy and toxic positivity, its pitfalls and borderlines.

One of the listeners, Ian, need help for his friend who’s asking if it is okay to be emotionally dependent with a person? And how to operate if it’s the other way around? On this episode of Shot of Sanity, they tackle about having a healthy codependence, the limits and the boundaries that lies within it.

When should you quit? How do you know if it's still worth fighting for? Our goals can either strengthen and catapult us into success, or it could be the one thing that's keeping us bogged down. How can we tell the difference? Joyce and Aaron answer all these questions on this episode of Shot of Sanity.

We sit down with entrepreneur and branding guru Kendrick Co, Founder of Antidotebranding, Lagu, Early Bird Breakfast Club, and many more! In this episode we talk about his journey as a businessman and branding creative; and the values one must acquire to succeed in business and in life!

Some friendships deteriorate over time, others go through a rough patch, and then gets restored. But how do you know if your friendship is worth reviving? What’s the first step? In this episode, we got one of the questions from our Shot of Sanity Community sent to us by Bianca Tan.