Posts in BLOGGED
Helping a Friend in a Toxic Relationship

How do you tell your friend that you think they’re in a relationship that will just hurt them? Should you just be quiet? Or should you give them your two cents? Aaron and I talk about our past relationships and how we were able to survive the toxic relationships we’ve gone through.

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How to Not Be a Marites?

Lately, we’ve been celebrating this idea of being a “Marites”. But, what do we really mean by it? Are we slowly accepting that we are innately gossipers and that being a gossip is a good trait? Aaron and I talk about this another piece of Filipino culture that took a digital leap, the obvious traits of a ‘Marites’ and how can we avoid becoming one of them.

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How to Bounce Back from Languishing

Being in this pandemic for nearly two years, we’ve kind of adjusted already with the pandemic life. But we’ve also developed this emotion we coined “languishing” that pretty much captures that cycle of uncertainty we've all been going through. And on this episode, Alec and I talk about how can we pull ourselves together and fight this languishing every time we feel ‘blah’ through the PERMA model

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Ways to Start Mental & Physical Detox

In our fast-paced world, we can easily feel overwhelmed. Our minds are constantly processing what we think and feel, while our bodies are processing what we eat and drink. Here, I talk with one of the people I adore when it comes to fitness, Hannah Bacani, on how we can take care of physical and mental health, as these two noticeably affect each other and can manifest in every aspect of our lives.

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