Allow me to blabber on this episode as I share with you the lessons I’ve learned in the first months of my motherhood journey.
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In our fast-paced world, we can easily feel overwhelmed. Our minds are constantly processing what we think and feel, while our bodies are processing what we eat and drink. Here, I talk with one of the people I adore when it comes to fitness, Hannah Bacani, on how we can take care of physical and mental health, as these two noticeably affect each other and can manifest in every aspect of our lives.
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We face prejudice all the time. How can we present ourselves so people can understand us better when they already have a negative perception of us? Back with Coach Lyqa, on this episode, we talk about how we can succeed and stand up again when our image is already stained by others.
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Being productive is not about being busy all the time, it is being able to do quality work in the amount of time that you have. In this solo episode, you may find your own systems of productivity, the habits you can form, and the right equipment that will help you reach your goals.
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Human beings are social beings. In this episode, Joyce and Aaron talk about the difference between primary and secondary in understanding the cause and effect of how you can process and control your emotions rather than them controlling you.
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Family is known to be the smallest unit of society. In a Filipino household, it is important to maintain tighter familial ties alongside gratitude that extends to three generations or more. On this episode of the podcast, Joyce and Victor will let you into their lives as they talk about “tough love, tough together” mantra, and how they criticize and support each other.
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There are a lot of things in life that will make us feel trapped: regrets, anxieties, failures, disappointments, pain, difficulties, and many more. In this episode, Joyce and Wil Dasovich shared their own anxiety traps and what point did they break free, and how God opened doors of healing for them.
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It is so hard to get back up after disappointing yourself or other people, but we cannot just lower our expectations just for us not to deal with it again. On this episode, Joyce Pring and Coach Lyqa Maravilla talked about how to be more mindful in overcoming these disappointments.
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How can we deal with our insecurities after receiving negativity from other people? On this episode, Joyce Pring had such an amazing conversation with Bianca Gonzalez-Intal where she vulnerably share her story from the time she was starting her career, to now that she’s one of the most sought-after hosts, and how she balances everything as a mom and a wife.
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In this world we live in, there is always competition, no matter what industry you are in. But how can we balance the competition with collaboration? On this new episode, Coach Lyqa Maravilla and Joyce Pring talked about how collaboration helped them and how they have an abundance mindset over scarcity mindset thru it.
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“Even if you don’t feel like doing something today, you still show up.” There are really times that you don’t have the drive to do anything, but how can you overcome it? How can we choose to show up and be present for ourselves everyday? On this episode of Adulting with Joyce Pring, Coach Yani Moya accompanied Joyce as they discuss about these things.
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Do we really need to have a life without any restrictions in order to be happy and “live to the fullest”? On this episode of Adulting with Joyce Pring together with Coach Lyqa Maravilla, they answer a question from the community about personal happiness and the little things we’re grateful for, that allow us to live the life we want to.
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Have you been body-shamed or smart-shamed by your friends or relatives? Does crab mentality still exist in our families? Is there a solution to these innate behaviors? Here, we discussed personal experiences on how to address toxic Filipino attitudes and how to change these habits for the betterment of the next generations.
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What can we do to stop the cycle of languishing? How do you deal with someone or something that gives you anxiety without getting rid of them? How can we seek therapists here in the Philippines? Here on this episode, Joyce Pring and Doc Gia Sison, talked about these questions and generally explained every bit from the perspective of an expert.
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If vulnerability is such a natural thing, how come most of us are so afraid of it? We grew up in a society that taught us that being emotional equates to weakness. Now, we understand that acknowledging emotions can actually better us.
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How can we protect our space and set healthy boundaries? How can we turn our mistakes into challenges that will help us become better? On this episode of Adulting with Joyce Pring, Angely Dub joins her as they talk about having a healthy lifestyle – physically, emotionally and mentally!
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It turns out that the digital world is just as dangerous as the real world – perhaps even more so since it can be a tool to dehumanize people. On this episode, Joyce Pring and Coach Lyqa Maravilla dug deep into how the social media has changed over the years, and the ways to have a better and healthier conversations virtually.
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How do we balance a marriage without losing our identities? What are the things we wish we knew in our early 20’s that could ‘maybe’ change our paths? On this episode, Cara Eriguel-Rabat and Joyce Pring discussed the ultimate adult-thing – marriage – and the lessons they learned in their early 20’s that they still carry to this day.
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Now more than ever, we need to protect our inner peace from being dismantled by the crisis. In this article, we talked about how to fine-tune mindsets and boundaries to help us keep our peace.
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Some businesses have responded to the pandemic by laying off staff and closing their doors while waiting for the storm to pass – but other SMEs decided to pivot.
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